WHITE SMALL BREAD vs REGIONAL BREAD

Nutrition comparison per 100 g serving

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WHITE SMALL BREAD wins in 9 out of 15 nutrient categories

WHITE SMALL BREAD: 9 vs REGIONAL BREAD: 3 (3 ties)

Overview

Nutrient	WHITE SMALL BREAD	REGIONAL BREAD	Winner
Calories	260 cal	268 cal
Protein	8 g	10.7 g
Carbs	50 g	57.1 g
Fat	3 g	0.9 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SMALL BREAD	REGIONAL BREAD	Winner
Folate, total	108 UG	107 UG
Niacin	4 MG	3.6 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SMALL BREAD	REGIONAL BREAD
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	607 MG

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