WHITE SANDWICH BREAD vs THE BAKERY

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 9 out of 15 nutrient categories

WHITE SANDWICH BREAD: 9 vs THE BAKERY: 3 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	THE BAKERY	Winner
Calories	269 cal	253 cal
Protein	11.5 g	8.1 g
Carbs	53.9 g	50.5 g
Fat	1.9 g	2.0 g
Fiber	3.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	THE BAKERY	Winner
Folate, total	62 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	THE BAKERY
Calcium, Ca	81 MG	61 MG
Iron, Fe	3.9 MG	2.7 MG
Potassium, K	81 MG	0 MG
Sodium, Na	481 MG	556 MG

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