THE BAKERY, BAGELS, PLAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of Sodium, Na (24% DV).
About THE BAKERY, BAGELS, PLAN
THE BAKERY, BAGELS, PLAN is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 50.5g of carbohydrates, and 2.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC AICD), WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), YELLOW CORNMEAL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), DOUGH CONDITIONERS (MONOGLYCERIDES OF FATTY ACIDS, ENZYMES, L-CYSTEINE), RYE FLOUR, GROUND CARAWAY SEEDS, FUMARIC ACID.
Dietary Information
THE BAKERY, BAGELS, PLAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in THE BAKERY, BAGELS, PLAN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, THE BAKERY, BAGELS, PLAN gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare THE BAKERY, BAGELS, PLAN
See how THE BAKERY, BAGELS, PLAN compares to other foods in terms of nutrition:
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