THE BAKERY vs GOURMET BAGELS
Nutrition comparison per 100 g serving
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GOURMET BAGELS wins in 9 out of 14 nutrient categories
THE BAKERY: 3
vs
GOURMET BAGELS: 9
(2 ties)
Overview
| Nutrient | THE BAKERY | GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 253 cal | 271 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 50.5 g | 45.9 g | |
| Fat | 2.0 g | 5.3 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | GOURMET BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 176 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 556 MG | 494 MG |