WHITE MISO SOUP vs MINESTRONE VEGAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE MISO SOUP: 4
vs
MINESTRONE VEGAN SOUP: 4
(2 ties)
Overview
| Nutrient | WHITE MISO SOUP | MINESTRONE VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 208 cal | 531 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 25 g | 68.8 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 0 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO SOUP | MINESTRONE VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MISO SOUP | MINESTRONE VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 4,333 MG | 906 MG |