WHITE MEAT CHICKEN NUGGETS vs WHOLE CORNISH HEN
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN NUGGETS: 6
vs
WHOLE CORNISH HEN: 3
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN NUGGETS | WHOLE CORNISH HEN | Winner |
|---|---|---|---|
| Calories | 162 cal | 196 cal | |
| Protein | 15 g | 17.0 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN NUGGETS | WHOLE CORNISH HEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN NUGGETS | WHOLE CORNISH HEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 312 MG | 62 MG |