WHITE LARGE BREAD vs PUMPERNICKEL RYE LOAF

Nutrition comparison per 100 g serving

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WHITE LARGE BREAD wins in 8 out of 15 nutrient categories

WHITE LARGE BREAD: 8 vs PUMPERNICKEL RYE LOAF: 4 (3 ties)

Overview

Nutrient	WHITE LARGE BREAD	PUMPERNICKEL RYE LOAF	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	9.1 g
Carbs	50 g	43.2 g
Fat	1.8 g	4.6 g
Fiber	0 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LARGE BREAD	PUMPERNICKEL RYE LOAF	Winner
Folate, total	107 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE LARGE BREAD	PUMPERNICKEL RYE LOAF
Calcium, Ca	179 MG	136 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	143 MG	136 MG
Sodium, Na	339 MG	523 MG
Zinc, Zn	2.5 MG	0 MG

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