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PUMPERNICKEL RYE LOAF

Breads & Buns Wal-Mart Stores, Inc. Branded
250 Calories
9.1g Protein
43.2g Carbs
4.6g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 523mg 23%
Total Carbohydrate 43.2g 16%
Dietary Fiber 4.5g 16%
Total Sugars 2.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 2.3mg 13%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 16%
Carbs 43.2g 76%
Fat 4.6g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 2.3 MG 13%
Potassium, K 136 MG 3%
Sodium, Na 523 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MICHIGAN ROLLS 282 7.7g 51.3g 2.6g HOT DOG ENRICHED BUNS 282 7.7g 51.3g 2.6g ENRICHED BREAD SANDWICH 269 7.7g 50g 3.9g RESTAURANT STYLE SPECIAL RECIPE BUNS 260 8g 48g 3g BRAT & SAUSAGE 258 9.1g 47.0g 3.8g SPECIAL RECIPE ROLLS, SEEDED DELI 254 8.5g 46.5g 3.5g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Sodium, Na (23% DV).

About PUMPERNICKEL RYE LOAF

PUMPERNICKEL RYE LOAF is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 43.2g of carbohydrates, and 4.6g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE RYE FLOUR, RYE MEAL, SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF: CANOLA OIL AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, MOLASSES, YEAST, CARAWAY SEEDS, CARAMEL COLOR (CONTAINS SULFITES), CULTURED WHEAT STARCH (PRESERVATIVE), DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

Dietary Information

Notable micronutrients in PUMPERNICKEL RYE LOAF include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, PUMPERNICKEL RYE LOAF gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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