WHITE HOMINY vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
WHITE HOMINY: 2
vs
ORGANIC GREEN SPLIT PEAS: 5
(4 ties)
Overview
| Nutrient | WHITE HOMINY | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 340 cal | |
| Protein | 2.5 g | 22 g | |
| Carbs | 22.5 g | 62 g | |
| Fat | 2.5 g | 1 g | |
| Fiber | 2.5 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |