WHITE HOMINY vs MOONG DAL SPLIT MUNG BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MOONG DAL SPLIT MUNG BEANS wins in 7 out of 11 nutrient categories
WHITE HOMINY: 2
vs
MOONG DAL SPLIT MUNG BEANS: 7
(2 ties)
Overview
| Nutrient | WHITE HOMINY | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 340 cal | |
| Protein | 2.5 g | 24 g | |
| Carbs | 22.5 g | 62 g | |
| Fat | 2.5 g | 2 g | |
| Fiber | 2.5 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHITE HOMINY | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 6.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 20 MG |