WHITE HOMINY vs FIRE-ROASTED CORN BLEND
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 5 out of 11 nutrient categories
WHITE HOMINY: 5
vs
FIRE-ROASTED CORN BLEND: 4
(2 ties)
Overview
| Nutrient | WHITE HOMINY | FIRE-ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 12.8 g | 10.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | FIRE-ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WHITE HOMINY | FIRE-ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 480 MG | 256 MG |