WHITE HAMBURGER BUNS vs ECCE PANIS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHITE HAMBURGER BUNS: 6 vs ECCE PANIS: 6 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	ECCE PANIS	Winner
Calories	250 cal	246 cal
Protein	9.4 g	7.0 g
Carbs	45.3 g	47.4 g
Fat	3.9 g	1.8 g
Fiber	3.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	ECCE PANIS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	ECCE PANIS
Calcium, Ca	64 MG	35 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	117 MG	0 MG
Sodium, Na	438 MG	491 MG

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