WHITE HAMBURGER BUNS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 6 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 6 vs WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	WHOLE WHEAT BREAD	Winner
Calories	279 cal	233 cal
Protein	9.3 g	11.6 g
Carbs	48.8 g	44.2 g
Fat	4.7 g	3.5 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	WHOLE WHEAT BREAD	Winner
Folate, total	93 UG	19 UG
Niacin	4.7 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	WHOLE WHEAT BREAD	Winner
Calcium, Ca	140 MG	47 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	558 MG	395 MG

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