WHITE GLUTEN FREE BREAD vs PLAIN SLICED SOFT BAGELS

Nutrition comparison per 100 g serving

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PLAIN SLICED SOFT BAGELS wins in 12 out of 16 nutrient categories

WHITE GLUTEN FREE BREAD: 1 vs PLAIN SLICED SOFT BAGELS: 12 (3 ties)

Overview

Nutrient	WHITE GLUTEN FREE BREAD	PLAIN SLICED SOFT BAGELS	Winner
Calories	278 cal	266 cal
Protein	5.6 g	9.6 g
Carbs	55.6 g	54.3 g
Fat	4.2 g	1.6 g
Fiber	5.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE GLUTEN FREE BREAD	PLAIN SLICED SOFT BAGELS	Winner
Folate, total	0 UG	134 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE GLUTEN FREE BREAD	PLAIN SLICED SOFT BAGELS
Calcium, Ca	56 MG	138 MG
Iron, Fe	1 MG	3.0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	500 MG	521 MG

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