WHITE ENRICHED SPLIT TOP BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED SPLIT TOP BREAD wins in 10 out of 15 nutrient categories
WHITE ENRICHED SPLIT TOP BREAD: 10
vs
HAWAIIAN ROLLS: 4
(1 ties)
Overview
| Nutrient | WHITE ENRICHED SPLIT TOP BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 310 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 53.9 g | 62.1 g | |
| Fat | 3.9 g | 5.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SPLIT TOP BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHITE ENRICHED SPLIT TOP BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 442 MG | 517 MG |