WHITE ENRICHED CORN MEAL vs CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE ENRICHED CORN MEAL: 0 vs CORN MEAL: 0 (14 ties)

Overview

Nutrient	WHITE ENRICHED CORN MEAL	CORN MEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	1.7 g	1.7 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED CORN MEAL	CORN MEAL	Winner
Niacin	2.7 MG	2.7 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED CORN MEAL	CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	167 MG	167 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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