CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Riboflavin (26% DV).
About CORN MEAL
CORN MEAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED DEGERMINATED YELLOW CORN MEAL (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN MEAL include Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CORN MEAL gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CORN MEAL
See how CORN MEAL compares to other foods in terms of nutrition:
- CORN MEAL vs TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR, TRADITIONAL
- CORN MEAL vs TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR, TRADITIONAL
- CORN MEAL vs TRADITIONAL FLAVOR INSTANT 100% WHOLE CORN MASA FLOUR, TRADITIONAL
- CORN MEAL vs ORGANIC LUMINOUS BLUE SPIRULINA
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