WHITE ENRICHED BREAD vs WEGMANS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
WEGMANS: 6
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calories | 255 cal | 246 cal | |
| Protein | 8.5 g | 12.3 g | |
| Carbs | 46.8 g | 29.8 g | |
| Fat | 3.2 g | 8.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WEGMANS | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 175 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 468 MG | 509 MG |