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WEGMANS, BREAD, CHEESE

Breads & Buns Wegmans Food Markets, Inc. Branded
246 Calories
12.3g Protein
29.8g Carbs
8.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 509mg 22%
Total Carbohydrate 29.8g 11%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 24%
Carbs 29.8g 59%
Fat 8.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 1.9 MG 11%
Sodium, Na 509 MG 22%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (22% DV).

About WEGMANS, BREAD, CHEESE

WEGMANS, BREAD, CHEESE is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 29.8g of carbohydrates, and 8.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR*, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE (ANTI-CAKING)), EGGS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE), YEAST, VITAL WHEAT GLUTEN, SALT, DEXTROSE, PALM OIL, EMULSIFIERS (DATEM, MONO AND DIGLYCERIDES, SOY LECITHIN), MALT, SOYBEAN OIL, CORN GRITS, SOY FLOUR, SUGAR, CORN FLOUR, ENZYMES. *NUTRIENTS ADDED: NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID

Dietary Information

Notable micronutrients in WEGMANS, BREAD, CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, WEGMANS, BREAD, CHEESE gets 20% of its calories from protein, 48% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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