WHITE ENRICHED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 210 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 46.4 g | 43 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 7.1 MG | 3 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 161 MG | |
| Iron, Fe | 7.1 MG | 2 MG | |
| Potassium, K | 71 MG | 230 MG | |
| Sodium, Na | 446 MG | 310 MG |