BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About BAGELS
BAGELS is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 43g of carbohydrates, and 1g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO-AND DIGLYCERIDES, ENZYME, MALT, CORNMEAL.
Dietary Information
BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 210 calories per 100 grams, BAGELS gets 15% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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