WHITE ENRICHED BREAD vs AUNT MILLIE'S

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

WHITE ENRICHED BREAD: 9 vs AUNT MILLIE'S: 2 (4 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	AUNT MILLIE'S	Winner
Calories	244 cal	244 cal	Tie
Protein	9.8 g	8.9 g
Carbs	43.9 g	48.9 g
Fat	3.7 g	4.4 g
Fiber	2.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	AUNT MILLIE'S	Winner
Folate, total	97 UG	0 UG
Niacin	4.9 MG	2.7 MG
Riboflavin	1.5 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	AUNT MILLIE'S
Calcium, Ca	171 MG	44 MG
Iron, Fe	2.4 MG	2.4 MG
Potassium, K	100 MG	133 MG
Sodium, Na	439 MG	356 MG

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