WHITE DINNER ROLLS vs SUPER SEEDED MULTI - GRAIN

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 9 out of 13 nutrient categories

WHITE DINNER ROLLS: 9 vs SUPER SEEDED MULTI - GRAIN: 1 (3 ties)

Overview

Nutrient	WHITE DINNER ROLLS	SUPER SEEDED MULTI - GRAIN	Winner
Calories	186 cal	241 cal
Protein	7.0 g	5.2 g
Carbs	32.6 g	37.9 g
Fat	3.5 g	12.1 g
Fiber	0 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE DINNER ROLLS	SUPER SEEDED MULTI - GRAIN
Calcium, Ca	140 MG	34 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	442 MG	414 MG

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