WHITE CRABMEAT vs SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 4 out of 10 nutrient categories

WHITE CRABMEAT: 3 vs SARDINES: 4 (3 ties)

Overview

Nutrient	WHITE CRABMEAT	SARDINES	Winner
Calories	54 cal	176 cal
Protein	12.5 g	23.6 g
Carbs	1.8 g	0 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CRABMEAT	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CRABMEAT	SARDINES
Calcium, Ca	71 MG	273 MG
Iron, Fe	0.6 MG	4.9 MG
Sodium, Na	536 MG	149 MG

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