WHITE CRAB MEAT vs CHUB MACKEREL
Nutrition comparison per 100 g serving
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CHUB MACKEREL wins in 8 out of 15 nutrient categories
WHITE CRAB MEAT: 4
vs
CHUB MACKEREL: 8
(3 ties)
Overview
| Nutrient | WHITE CRAB MEAT | CHUB MACKEREL | Winner |
|---|---|---|---|
| Calories | 73 cal | 143 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 1.6 g | 1.8 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRAB MEAT | CHUB MACKEREL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CRAB MEAT | CHUB MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 355 MG | 393 MG |