WHITE CORN TAMALE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CORN TAMALE: 5
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | WHITE CORN TAMALE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 260 cal | 97 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 39 g | 18.6 g | |
| Fat | 10 g | 2.0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TAMALE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | WHITE CORN TAMALE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 60 MG | 36 MG |