MASHED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (2.0g per 100g).
About MASHED SWEET POTATOES
MASHED SWEET POTATOES is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 18.6g of carbohydrates, and 2.0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
SWEET POTATOES, MILK, WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF BUTTER (SWEET CREAM, SALT), SUGAR, SPICES, POTASSIUM SORBATE (TO PROTECT FLAVOR), FD&C RED #40, SOYBEAN OIL.
Dietary Information
MASHED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, MASHED SWEET POTATOES gets 7% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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