WHITE CORN SOFT TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 4 out of 10 nutrient categories
WHITE CORN SOFT TORTILLAS: 3
vs
FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | WHITE CORN SOFT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 235 cal | 314 cal | |
| Protein | 3.9 g | 7.8 g | |
| Carbs | 47.1 g | 47.1 g | Tie |
| Fat | 2.9 g | 7.8 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN SOFT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN SOFT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 157 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 29 MG | 706 MG |