WHITE CORN SOFT TACO TORTILLAS vs INTEGRAL CORN AREPA
Nutrition comparison per 100 g serving
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WHITE CORN SOFT TACO TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN SOFT TACO TORTILLAS: 5
vs
INTEGRAL CORN AREPA: 4
(1 ties)
Overview
| Nutrient | WHITE CORN SOFT TACO TORTILLAS | INTEGRAL CORN AREPA | Winner |
|---|---|---|---|
| Calories | 216 cal | 139 cal | |
| Protein | 3.9 g | 2.8 g | |
| Carbs | 43.1 g | 32.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 5.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN SOFT TACO TORTILLAS | INTEGRAL CORN AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 176 MG | 167 MG | |
| Sodium, Na | 49 MG | 65 MG |