WHITE CORN SMOOTH & CREAMY GRITS vs CORN CEREAL

Nutrition comparison per 100 g serving

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CORN CEREAL wins in 10 out of 17 nutrient categories

WHITE CORN SMOOTH & CREAMY GRITS: 3 vs CORN CEREAL: 10 (4 ties)

Overview

Nutrient	WHITE CORN SMOOTH & CREAMY GRITS	CORN CEREAL	Winner
Calories	333 cal	359 cal
Protein	5.1 g	5.1 g	Tie
Carbs	79.5 g	87.2 g
Fat	1.3 g	0 g
Fiber	7.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN SMOOTH & CREAMY GRITS	CORN CEREAL	Winner
Folate, total	0 UG	308 UG
Niacin	0 MG	10.3 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.1 UG
Vitamin B-6	0 MG	1.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	18.5 MG
Potassium, K	103 MG
Sodium, Na	513 MG

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