WHITE CORN GRIDDLE CAKE vs STUFFED CORN TORTILLAS PUPUSAS
Nutrition comparison per 100 g serving
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WHITE CORN GRIDDLE CAKE wins in 4 out of 10 nutrient categories
WHITE CORN GRIDDLE CAKE: 4
vs
STUFFED CORN TORTILLAS PUPUSAS: 3
(3 ties)
Overview
| Nutrient | WHITE CORN GRIDDLE CAKE | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calories | 136 cal | 281 cal | |
| Protein | 3.3 g | 10.2 g | |
| Carbs | 30 g | 46.1 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN GRIDDLE CAKE | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 190 MG | 414 MG |