WHITE CHICKEN CHILI vs RED BEANS & RICE

Nutrition comparison per 100 g serving

Ad 468x60

WHITE CHICKEN CHILI wins in 7 out of 13 nutrient categories

WHITE CHICKEN CHILI: 7 vs RED BEANS & RICE: 4 (2 ties)

Overview

Nutrient	WHITE CHICKEN CHILI	RED BEANS & RICE	Winner
Calories	326 cal	152 cal
Protein	19.6 g	3.2 g
Carbs	60.9 g	28 g
Fat	2.2 g	2.4 g
Fiber	15.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHICKEN CHILI	RED BEANS & RICE	Winner
Niacin	0 MG	2.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	WHITE CHICKEN CHILI	RED BEANS & RICE
Calcium, Ca	217 MG	48 MG
Iron, Fe	7.8 MG	2.2 MG
Potassium, K	0 MG	376 MG
Sodium, Na	978 MG	392 MG

Ad 728x90