WHITE CHICKEN CHILI vs CORN TAMALE

Nutrition comparison per 100 g serving

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WHITE CHICKEN CHILI wins in 6 out of 10 nutrient categories

WHITE CHICKEN CHILI: 6 vs CORN TAMALE: 3 (1 ties)

Overview

Nutrient	WHITE CHICKEN CHILI	CORN TAMALE	Winner
Calories	326 cal	191 cal
Protein	19.6 g	1.8 g
Carbs	60.9 g	33.6 g
Fat	2.2 g	5.5 g
Fiber	15.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHICKEN CHILI	CORN TAMALE	Winner
Vitamin C, total ascorbic acid	2.6 MG	19.1 MG

Mineral	WHITE CHICKEN CHILI	CORN TAMALE
Calcium, Ca	217 MG	36 MG
Iron, Fe	7.8 MG	1.3 MG
Sodium, Na	978 MG	73 MG

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