WHITE CHEDDAR POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

WHITE CHEDDAR POPCORN: 3 vs TRAIL MIX: 6 (1 ties)

Overview

Nutrient	WHITE CHEDDAR POPCORN	TRAIL MIX	Winner
Calories	564 cal	412 cal
Protein	5.3 g	8.8 g
Carbs	49.4 g	61.8 g
Fat	38.8 g	17.7 g
Fiber	8.8 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEDDAR POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	WHITE CHEDDAR POPCORN	TRAIL MIX
Calcium, Ca	35 MG	59 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	952 MG	176 MG

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