WHITE BREAD vs WHITE SLIDER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE BREAD: 6
vs
WHITE SLIDER BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 25 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 464 MG | 417 MG |