WHITE BREAD vs GAINT
Nutrition comparison per 100 g serving
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GAINT wins in 5 out of 11 nutrient categories
WHITE BREAD: 4
vs
GAINT: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | GAINT | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 46.5 g | 47.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 579 MG |