WHITE BREAD vs ORIGINAL ULTRA-THIN SPELT SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA-THIN SPELT SQUARES wins in 5 out of 10 nutrient categories
WHITE BREAD: 3
vs
ORIGINAL ULTRA-THIN SPELT SQUARES: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calories | 222 cal | 389 cal | |
| Protein | 2.8 g | 16.7 g | |
| Carbs | 44.4 g | 66.7 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 222 MG | 417 MG | |
| Sodium, Na | 444 MG | 306 MG |