WHITE BREAD vs WHOLE GRAIN WHEAT PITA

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHEAT PITA wins in 6 out of 14 nutrient categories

WHITE BREAD: 4 vs WHOLE GRAIN WHEAT PITA: 6 (4 ties)

Overview

Nutrient	WHITE BREAD	WHOLE GRAIN WHEAT PITA	Winner
Calories	241 cal	257 cal
Protein	6.9 g	8.6 g
Carbs	48.3 g	48.6 g
Fat	3.5 g	0 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHOLE GRAIN WHEAT PITA	Winner
Folate, total	0 UG	46 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	WHOLE GRAIN WHEAT PITA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	2.1 MG
Sodium, Na	483 MG	86 MG

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