WHOLE GRAIN WHEAT PITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 46 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 86 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Niacin (21% DV).
About WHOLE GRAIN WHEAT PITA
WHOLE GRAIN WHEAT PITA is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 48.6g of carbohydrates, and 0g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] & FOLIC ACID), YEAST, SALT.
Dietary Information
WHOLE GRAIN WHEAT PITA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT PITA include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, WHOLE GRAIN WHEAT PITA gets 13% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN WHEAT PITA
See how WHOLE GRAIN WHEAT PITA compares to other foods in terms of nutrition:
- WHOLE GRAIN WHEAT PITA vs WHOLE GRAIN VEGAN-RYE OAT RYE BREAD
- WHOLE GRAIN WHEAT PITA vs SOFT PRETZEL BREAD BITES
- WHOLE GRAIN WHEAT PITA vs 100% WHOLE WHEAT BREAD, WHOLE WHEAT
- WHOLE GRAIN WHEAT PITA vs POTATO & BUTTERMILK ARTISAN BREAD, POTATO & BUTTERMILK
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.