WHITE BREAD vs NUTS & GRAIN BREAD
Nutrition comparison per 100 g serving
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NUTS & GRAIN BREAD wins in 6 out of 14 nutrient categories
WHITE BREAD: 5
vs
NUTS & GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE BREAD | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 279 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 52.2 g | 39.5 g | |
| Fat | 3.3 g | 9.3 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 543 MG | 419 MG |