WHITE BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
WHITE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 52 g | 45.3 g | |
| Fat | 2 g | 3.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 540 MG | 438 MG |