WHITE BRAT BUNS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE BRAT BUNS wins in 16 out of 20 nutrient categories
WHITE BRAT BUNS: 16
vs
MULTI GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE BRAT BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 263 cal | |
| Protein | 21.2 g | 10.5 g | |
| Carbs | 51.5 g | 44.7 g | |
| Fat | 9.1 g | 4.0 g | |
| Fiber | 4.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BRAT BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 4.2 MG | |
| Pantothenic acid | 7.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 7.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | WHITE BRAT BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 53 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 545 MG | 368 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |