WHITE BEAN HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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WHITE BEAN HUMMUS wins in 5 out of 11 nutrient categories
WHITE BEAN HUMMUS: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 161 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 446 MG |