WHITE BEAN APPETIZER vs ORGANICS CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE BEAN APPETIZER: 5
vs
ORGANICS CHICK PEAS GARBANZOS: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN APPETIZER | ORGANICS CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 149 cal | 90 cal | |
| Protein | 8.3 g | 4.9 g | |
| Carbs | 25 g | 15.6 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN APPETIZER | ORGANICS CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN APPETIZER | ORGANICS CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 6 MG | 111 MG |