WHITE BASMATI RICE vs BUTTERY MASHED POTATOES
Nutrition comparison per 100 g serving
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BUTTERY MASHED POTATOES wins in 5 out of 11 nutrient categories
WHITE BASMATI RICE: 3
vs
BUTTERY MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | WHITE BASMATI RICE | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 393 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 29.6 g | 67.9 g | |
| Fat | 2.4 g | 10.7 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 996 MG | |
| Sodium, Na | 28 MG | 1,607 MG |