WHITE ALMOND FLOUR vs ALL-PURPOSE BAKING FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE ALMOND FLOUR: 4
vs
ALL-PURPOSE BAKING FLOUR: 4
(3 ties)
Overview
| Nutrient | WHITE ALMOND FLOUR | ALL-PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 353 cal | |
| Protein | 23.3 g | 8.8 g | |
| Carbs | 16.7 g | 73.5 g | |
| Fat | 50 g | 1.5 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ALMOND FLOUR | ALL-PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ALMOND FLOUR | ALL-PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |