WHIPPED CREAM CHEESE SPREAD vs CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE wins in 4 out of 11 nutrient categories
WHIPPED CREAM CHEESE SPREAD: 2
vs
CHEESE: 4
(5 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE SPREAD | CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 400 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE SPREAD | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED CREAM CHEESE SPREAD | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 600 MG |