WHEATED 12 GRAIN BREAD vs ORGANIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC PLAIN BAGELS wins in 5 out of 10 nutrient categories
WHEATED 12 GRAIN BREAD: 2
vs
ORGANIC PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | WHEATED 12 GRAIN BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 211 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 43.9 g | 52.6 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 4.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATED 12 GRAIN BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEATED 12 GRAIN BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 439 MG | 474 MG |