WHEAT WAFERS vs VEGGIE BITE-SIZE CRACKERS

Nutrition comparison per 100 g serving

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WHEAT WAFERS wins in 5 out of 12 nutrient categories

WHEAT WAFERS: 5 vs VEGGIE BITE-SIZE CRACKERS: 4 (3 ties)

Overview

Nutrient	WHEAT WAFERS	VEGGIE BITE-SIZE CRACKERS	Winner
Calories	464 cal	467 cal
Protein	10.7 g	6.7 g
Carbs	71.4 g	70 g
Fat	12.5 g	20 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT WAFERS	VEGGIE BITE-SIZE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT WAFERS	VEGGIE BITE-SIZE CRACKERS
Calcium, Ca	0 MG	33 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	393 MG	300 MG
Sodium, Na	571 MG	800 MG

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