WHEAT THIN-SLICED BREAD vs KALAMATA
Nutrition comparison per 100 g serving
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WHEAT THIN-SLICED BREAD wins in 7 out of 11 nutrient categories
WHEAT THIN-SLICED BREAD: 7
vs
KALAMATA: 2
(2 ties)
Overview
| Nutrient | WHEAT THIN-SLICED BREAD | KALAMATA | Winner |
|---|---|---|---|
| Calories | 267 cal | 433 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 2.2 g | 13.3 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN-SLICED BREAD | KALAMATA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT THIN-SLICED BREAD | KALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,567 MG |